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Coaches Lane is designed for up to date information the Head Coach

THE HEAD COACH'SSample Weekly TRAINING STRUCTURE

BEGINNER
CLUB POOL
MONDAY
TUESDAYDry land training
1/2 HourGYM
WEDNESDAY
1 Hour
THURSDAY
FRIDAY
SATURDAY
1 Hour
CLUB NIGHT
INTERMEDIATE
CLUB POOL
MONDAY
1 HOUR
TUESDAY
WEDNESDAY
1 Hour
THURSDAYDry land training
1 HourGYM
FRIDAY
SATURDAY
1 Hour
CLUB NIGHT

Consult your local club to find out what is offerred in your location

SENIOR
CLUB POOL
MONDAY
1 HOUR
TUESDAY
WEDNESDAY
1 1/2 Hours
THURSDAYDry land training
1 HourGYM
FRIDAY
SATURDAY
1 Hour
CLUB NIGHT
SQUAD
CLUB POOL
MONDAY
1 1/2 HOURS
TUESDAYDry land training
1 HOURGYM
WEDNESDAY
1 1/2 Hours
THURSDAY
FRIDAY
1 1/2 Hours
SATURDAY
1 Hour
CLUB NIGHT

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MEET DSSA

The DSSA was created to support and promote the inclusion of people with Down syndrome into sporting, recreational and other opportunities at competition level.
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