HomeEventsCoach’s Lane & Tips

Coaches Lane is designed for up to date information the Head Coach

FROM THE COACH

Hello everyone,

I hope you find the following guidance and tips useful for improving the performance of your swimmer with Down syndrome.

In my report I have included advice regarding Club Memberships, while also outlining my tips for training, our competition ethos,  and my expectations for every committed swimmer of the Down Syndrome Swimming Australia organization.

I hope our swimmers will continue to ride the wave of success.

Kind regards,

Head Coach

John Beckworth

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THE HEAD COACH'SSample Weekly TRAINING STRUCTURE

BEGINNER
CLUB POOL
MONDAY
TUESDAYDry land training
1/2 HourGYM
WEDNESDAY
1 Hour
THURSDAY
FRIDAY
SATURDAY
1 Hour
CLUB NIGHT
INTERMEDIATE
CLUB POOL
MONDAY
1 HOUR
TUESDAY
WEDNESDAY
1 Hour
THURSDAYDry land training
1 HourGYM
FRIDAY
SATURDAY
1 Hour
CLUB NIGHT

Consult your local club to find out what is offerred in your location

SENIOR
CLUB POOL
MONDAY
1 HOUR
TUESDAY
WEDNESDAY
1 1/2 Hours
THURSDAYDry land training
1 HourGYM
FRIDAY
SATURDAY
1 Hour
CLUB NIGHT
SQUAD
CLUB POOL
MONDAY
1 1/2 HOURS
TUESDAYDry land training
1 HOURGYM
WEDNESDAY
1 1/2 Hours
THURSDAY
FRIDAY
1 1/2 Hours
SATURDAY
1 Hour
CLUB NIGHT

WOULD YOU LIKE TO GET IN TOUCH?

MEET DSSA

The DSSA was created to support and promote the inclusion of people with Down syndrome into sporting, recreational and other opportunities at competition level.
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